An important principle of oxygenation is that the oxygen must not only be taken in, but needs to be carried around the body adequately. This requires excellent blood circulation. To increase circulation, some exercise is helpful, rebounding is helpful, and deep breathing increases circulation a little. The use of any sauna on a daily basis, or at least a few times weekly, is also very helpful for circulation.
Excellent oxygenation of the tissues also requires adequate hydration of the body. Most people do not drink enough water. We recommend 3 quarts of only spring water or carbon-filtered tap water if spring water is unavailable or too costly. Go to www.findaspring.com and you may be able to find a local spring to obtain spring water free of charge.
Please avoid all reverse osmosis water, as it does not seem to hydrate the body as well. In the supermarket, this is often called drinking water or purified water. I would also avoid alkaline water and other designer waters.
Please also avoid all alkaline water. It is much too yin and may have other toxic problems.
SIMPLE WAYS TO ENHANCE YOUR OXYGEN INTAKE
1. Breathe deeply each day. This is an important lifestyle factor in nutritional balancing science. It applies especially to young women, although many older people do not breathe well due to lung conditions, weakness, frailty and perhaps lack of exercise.
To breathe better, improve your posture, exercise daily, follow a nutritional balancing program, and do the following breathing exercise:
• Begin by moving your belly outward as you breathe. This will fill the abdomen with air. If you are not sure you are doing this correctly, lie down and place a book on your abdomen. When you breathe in, the book should rise up, and when you breathe out, the book should move downward.
• Next breathe into the sides of your lower chest, pushing the sides of your ribs outward. This will fill the mid-chest with air.
• Finally, lift up the upper chest and the pectoral area, which will fill the upper chest with air.
• When you exhale, you can start again in the abdomen, pushing it in. Then push in the sides of your ribs, and finally push down the pectoral or upper chest area. This is sometimes called the three-part breath.
If you practice this for 15 minutes a day, it will soon become a habit and your overall breathing will improve dramatically. There is no substitute for deep breathing, so please begin to do this exercise and learn to do it all or most of the time.
Breathe in through your nose, if at all possible. This will help humidify the air, prevent your mouth from drying out, and might improve your oxygen intake as well.
2. Live and work in an oxygen-rich environment. This means to always have a window open a little for fresh air, try to avoid stuffy offices and unhealthful air, and if possible live in the country or at least have lots of green plants around you, as these make oxygen continuously.
3. Use an ozonator/ionizer machine in your bedroom or home and, if possible, at work. These rather unique air purifiers produce safe amounts of ozone, and have other benefits as well. When using this machine in your bedroom, keep the ozone control down to halfway or less. The machine converts some oxygen in the ambient air to ozone or O3. Then, provided there is a little ventilation such as an air duct nearby, the room air absorbs a little more oxygen from the surrounding outside air.
So the machine essentially draws a little more oxygen into the house or bedroom. When you breathe in the mixture of room air and extra ozone, the ozone is quickly converted to oxygen in the lungs, increasing the oxygenation of the entire body.
Some people fear that ozone is irritating to the lungs. Rarely someone reports sensitivity to ozone, or does not like the odor, which smells like a forest. If the ozone bothers you, just turn down the amount of ozone the machine produces.
4. Drink oxygenated water. This is not hard to do. A machine called The Pitcher oxygenates water for drinking. It just bubbles air through water.
Using an ozone machine. You could also use an ozone machine to add ozone to drinking water. In theory, any ozone generator could be used. Just put the output tube into a pitcher of water and allow it to bubble through for 15 to 20 minutes before drinking the water.
An unusual benefit of drinking oxygenated or ozonated water is that it enhances the ability of drinking water to hydrate the body. This is an excellent benefit.
For example, some of our clients notice that they do not need to urinate as much when they drink oxygenated water, and some people do not need to get up as much at night or during the day to urinate. This can also help relive leg cramps for some people.
THERAPEUTIC USE OF OXYGEN
Oxygen therapies (the use of oxygen, ozone, hydrogen peroxide and ultraviolet blood irradiation), have been researched for years. They are quite safe, simple, inexpensive and effective to help stop cancers and many other diseases.
Oxygen therapies are rarely offered by conventional doctors because they do not involve drugs, so they do not enrich the coffers of the drug companies. However, they are much better than drugs in most cases. As mentioned above, however, one can overdo on them, so use them wisely.
I will divide the oxygen therapies into those one can do at home on one’s own, and those that require a doctor’s supervision.
Home-based oxygen therapies:
Ozone therapy. Ozone therapy is one of the best ways to increase oxygen in the body because ozone is fairly yang, and quite effective. Ways to use it are:
1. One can breathe some ozone by buying an ozonator/ionizer air purifier.
2. One can drink ozonated water by buying a simple ozone generator and putting the ozone output tube into a glass or pitcher of water for 20 minutes to add ozone to drinking water.
3. One can use ozone rectally. For this, one needs an ozone generator and a thin tube or canula that is introduced into the rectum. Do this for only 3 minutes or less, and only 2-3 times per week, and not more.
4. One can also add ozone to a bath, or sit in an ozonated steam cabinet or sauna enclosure.
5. Ozone can also be applied topically. One can buy ozonated olive oil. It is okay, but not as powerful as drinking ozonated water or using ozone rectally.
Many companies sell ozone generators of various descriptions. The least costly are often those made to ozonate a hot tub, and cost about $125.00 US dollars.
Hydrogen peroxide therapy
Peroxide baths. One can take a bath to which you have added 1 to 4 cups of 35% food grade hydrogen peroxide to the bath water.
Bath water is yin, so do not do more than two baths per week. One can also absorb toxic chemicals during baths that are found in almost all water supplies today, even the cleanest water. Therefore, peroxide baths are not recommended as much as using an ozonator/ionizer machine.
However, if one wishes to increase oxygenation quickly, one could do a series of peroxide baths. These are also excellent to get rid of STDs. For much more on this bath, please read Baths on this website.
1. Deep breathing. This is the oldest and one of the best ways to increase oxygen in the body. For details, read Breathing.
2. Aeration. One can obtain more oxygen by drinking water that has been aerated. This will add oxygen (not ozone) to your body.
The procedure is to buy a simple air pump from a pet supply store or website. They are used to aerate fish tanks.
Place the air tube in the bottom of a pitcher of drinking water for at least 15 minutes and it will increase the air (which includes the oxygen) a lot in the water. It will work better if there is a bubbler on the end of the air tube. This is usually a small rock with lots of holes in it that distributes the air. These are also sold by pet stores.
Doctor’s office procedures using oxygen:
1. Intravenous hydrogen peroxide or intravenous ozone. When done correctly, these are very helpful for cancer, especially.
2. Hyperbaric oxygen. Hyperbaric oxygen means oxygen under pressure that is greater than usual atmospheric pressure. One sits in either a metallic or inflatable chamber during the therapy. The operator pumps oxygen into the chamber at several times atmospheric pressure, which forces more oxygen into the body through the lungs and skin.
One must climb into an oxygen chamber to experience this therapy. It is available at some hospitals and burn centers to promote wound healing, post-operatively, stroke rehabilitation, and for other reasons. It can help with these conditions. However, oxygen therapy is yin, so this is a disadvantage. In general, ozone therapy is better.
3. EWOT or exercise with oxygen therapy. This is a very simple therapy that a few holistic doctors offer. The patient sits on a stationary bicycle and pedals, or walks or runs on a treadmill while breathing pure oxygen through the nose. This can greatly increase oxygenation inexpensively and safely. Once again, however, pure oxygen is quite yin, which is a disadvantage, especially for long-term use.
4. Ultraviolet blood irradiation increases oxygen somewhat. This is an amazing therapy that a few holistic doctors offer for infections and cancer, in most cases. A small quantity of blood is extracted from a vein, and then irradiated with ultraviolet light. Then it is returned to the patient’s body.
This can help with some infections and other conditions, and is much safer than drug therapy.
OTHER TOPICS
WARNINGS REGARDING 35% FOOD GRADE PEROXIDE:
Keep it cool. Exposure to heat or direct sunlight will build up pressure in the bottle and may cause the contents to explode.
Undiluted 35% peroxide will cause a temporary burn on the skin.
Do not allow it to touch mucus membranes or your eyes. Preferably wear gloves when handling it.
If peroxide gets on your skin or in eyes, flush with large quantities of water immediately.
DO NOT use straight 35% peroxide solution in or on the body.
DO NOT INGEST. As mentioned above, some people recommend drinking a few drops in a glass of water. I do not think this is safe.
Be careful of your clothing, furniture and everything else, as 35% peroxide will bleach and put holes in everything.
blogpay
Total Comments: 0