5 Illnesses Most Rampant During Harmattan And How To Avoid Them
The Harmattan season, which typically runs from November to February, is a period of dry and cold weather in West Africa. While the season brings a welcome relief from the heat, it also brings with it a host of illnesses that can be debilitating and even life-threatening. In this article, we will explore the 5 illnesses most rampant during Harmattan and provide tips on how to avoid them.
1. *Respiratory Tract Infections (RTIs)*
RTIs, including bronchitis, pneumonia, and asthma, are common during Harmattan due to the dry air. The dry air can irritate the lungs and airways, making it easier for infections to take hold.
To avoid RTIs:
- Wear a face mask when outdoors to filter out dust and other pollutants.
- Stay indoors during the peak Harmattan period (usually between 10am and 4pm).
- Use a humidifier to add moisture to the air.
- Practice good hygiene, such as washing your hands regularly.
2. *Dry Skin Conditions (Dermatitis)*
The dry air during Harmattan can strip the skin of its natural moisture, leading to dry skin conditions such as dermatitis.
To avoid dry skin conditions:
- Moisturize regularly, using a rich and hydrating moisturizer.
- Avoid hot showers and baths, which can strip the skin of its natural oils.
- Wear protective clothing, such as gloves and scarves, when outdoors.
- Stay hydrated by drinking plenty of water.
3. *Malaria*
Malaria is a major public health concern in West Africa, and the Harmattan season can exacerbate the problem. The dry air can make it easier for mosquitoes to breed and transmit the disease.
To avoid malaria:
- Use insectictide-treated bed nets.
- Wear protective clothing, such as long-sleeved shirts and trousers.
- Apply insect repellent to exposed skin.
- Eliminate standing water around your home to prevent mosquito breeding.
4. *Cold and Flu*
The cold and dry air during Harmattan can make it easier for cold and flu viruses to spread.
To avoid cold and flu:
- Practice good hygiene, such as washing your hands regularly.
- Avoid close contact with people who are sick.
- Stay hydrated by drinking plenty of water.
- Get plenty of rest and avoid fatigue.
5. *Eye Problems (Conjunctivitis)*
The dry air during Harmattan can irritate the eyes, leading to conjunctivitis and other eye problems.
To avoid eye problems:
- Wear protective eyewear, such as sunglasses, when outdoors.
- Apply lubricating eye drops to keep your eyes moist.
- Avoid rubbing your eyes, which can irritate them further.
- Stay hydrated by drinking plenty of water.
In conclusion, the Harmattan season can bring with it a host of illnesses that can be debilitating and even life-threatening. However, by taking simple precautions and practicing good hygiene, you can reduce your risk of falling ill. Remember to stay hydrated, wear protective clothing, and practice good hygiene to stay healthy during the Harmattan season.
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